Coconut Chicken Curry Bowl
A comforting, dairy-free curry featuring tender chicken breast, crisp baby sweetcorn, and fresh mangetout simmered in rich coconut milk. Quick to make and packed with steady energy.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat oil in a large skillet over…
- 01
Heat oil in a large skillet over…
Heat oil in a large skillet over medium-high heat (350°F / 175°C).
Tap card to mark done - 02
Add diced chicken breast to the hot…
Add diced chicken breast to the hot skillet and cook for 4 to 5 minutes until browned on the outside.
Look for: browned on the outside
Tap card to mark done - 03
Stir in yellow curry paste
Stir in yellow curry paste, coating the chicken completely, and cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Pour in coconut milk and stir well…
Pour in coconut milk and stir well to dissolve the paste into a smooth sauce.
Tap card to mark done - 05
Add sliced baby sweetcorn and mangetout to…
Add sliced baby sweetcorn and mangetout to the skillet.
Tap card to mark done - 06
Reduce heat to medium-low (300°F / 150°C)…
Reduce heat to medium-low (300°F / 150°C) and simmer for 5 minutes, until the vegetables are tender-crisp and the chicken reaches an internal temperature of 165°F (74°C).
Look for: the vegetables are tender-crisp and the chicken reaches an internal temperature of 165°F (74°C)
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Spoon cooked brown rice into a bowl…
Spoon cooked brown rice into a bowl and top with the hot chicken curry sauce.
Ready when: everything is assembled and ready to enjoy
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Serve immediately and store leftovers in an…
Serve immediately and store leftovers in an airtight container for up to 3 days.
Ready when: everything is assembled and ready to enjoy
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