Asian Crab and Edamame Crunch Salad Bowl
Flaked imitation crab and protein-rich edamame tossed with crisp cucumber, creamy avocado, and a light sesame-yogurt dressing.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Belinda + Lila
Belinda created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Store leftover salad in an airtight container in the refrigerator for up to 48 hours.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Shred 150g of imitation crab into bite-sized…
- 01
Shred 150g of imitation crab into bite-sized…
Shred 150g of imitation crab into bite-sized strips using your fingers or two forks.
Tap card to mark done - 02
Combine 2 tbsp nonfat greek yogurt
In a medium mixing bowl, combine 2 tbsp nonfat greek yogurt, 1 tbsp light mayonnaise, 1 tbsp reduced-sodium soy sauce, and 0.5 tsp sesame oil, stirring with a spoon until smooth and uniform.
Look for: smooth and uniform
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Add the shredded imitation crab
Add the shredded imitation crab, 0.5 cup shelled edamame, and 0.5 diced cucumber into the bowl with the dressing.
Tap card to mark done - 04
Gently fold all ingredients together until everything…
Gently fold all ingredients together until everything is evenly coated in sauce.
Look for: everything is evenly coated in sauce
Tap card to mark done - 05
Transfer the mixture to a serving bowl…
Transfer the mixture to a serving bowl and top with 0.25 diced avocado and 1 tsp sesame seeds.
Ready when: everything is assembled and ready to enjoy
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Serve immediately or cover and refrigerate for…
Serve immediately or cover and refrigerate for up to 2 days.
Ready when: everything is assembled and ready to enjoy
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