Berry Egg White Cinnamon Crispbread
Warm, fluffy cinnamon-dusted egg whites cooked in minutes and served over a crunchy quinoa crispbread with fresh blueberries. A light, low-fat 9 AM morning snack that keeps preparation under 10 minutes.
Prep
3 min
Cook
4 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
4 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover crispbreads in an airtight container to maintain their signature crisp texture.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a small nonstick skillet over medium-low…
- 01
Heat a small nonstick skillet over medium-low…
Heat a small nonstick skillet over medium-low heat at 300°F (150°C).
Tap card to mark done - 02
Pour 0
Pour 0.5 cup (120ml) liquid egg whites into the preheated skillet.
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Sprinkle 0
Sprinkle 0.25 tsp ground cinnamon evenly over the cooking egg whites.
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Cook gently for 3 to 4 minutes…
Cook gently for 3 to 4 minutes until the whites are fully set and opaque throughout.
Look for: the whites are fully set and opaque throughout
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Fold the cooked egg whites onto 1…
Fold the cooked egg whites onto 1 Le Pain des Fleurs quinoa crispbread.
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Top with 0
Top with 0.25 cup (37g) fresh blueberries and 1 tsp ground flaxseed.
Ready when: everything is assembled and ready to enjoy
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Serve warm immediately
Serve warm immediately.
Ready when: everything is assembled and ready to enjoy
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