Crispy Salted Caramel Protein Waffles
Golden, crisp-on-the-outside waffles infused with rich salted caramel beef isolate protein and almond flour. Lightly sweet, completely egg-free and gluten-free, providing high protein without any mushiness.
Prep
5 min
Cook
6 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
6 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Preheat your waffle iron to high heat and lightly brush or spray with a small a…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your waffle iron to high heat…
- 01
Preheat your waffle iron to high heat…
Preheat your waffle iron to high heat and lightly brush or spray with a small amount of oil if needed.
Tap card to mark done - 02
Whisk together the almond flour
In a medium mixing bowl, whisk together the almond flour, protein powder, tapioca starch, baking powder, ground cinnamon, and a pinch of salt until well blended.
Look for: well blended
Tap card to mark done - 03
Add the unsweetened almond milk and creamy…
Add the unsweetened almond milk and creamy almond butter to the dry ingredients. Whisk thoroughly for about 1 minute until a smooth, thick batter forms.
Look for: a smooth, thick batter forms
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Pour the batter onto the center of…
Pour the batter onto the center of the preheated waffle iron, closing the lid gently.
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Cook for 5 to 6 minutes
Cook for 5 to 6 minutes, or until the waffle is golden brown, crisp on the edges, and steam stops escaping from the iron.
Look for: the waffle is golden brown, crisp on the edges, and steam stops escaping from the iron
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Carefully remove the waffle with a fork…
Carefully remove the waffle with a fork and let it rest on a wire rack for 1 to 2 minutes to crisp up further.
Allow: 1 to 2 minutes
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Serve warm
Serve warm, option to top with a few fresh berries or a drizzle of almond butter.
Ready when: everything is assembled and ready to enjoy
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