Asian Garlic Turkey And Lettuce Wraps
Savory ground turkey cooked with fresh ginger, garlic, and coconut aminos, served in crisp lettuce cups. A quick 15-minute lunch loaded with protein and zero gluten or dairy.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Christina + Lila
Christina created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
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Equipment
Large skillet
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 5 steps complete
Next: Heat 1 tbsp (15ml) olive oil in…
- 01
Heat 1 tbsp (15ml) olive oil in…
Heat 1 tbsp (15ml) olive oil in a non-stick skillet over medium-high heat, 375°F (190°C).
Tap card to mark done - 02
Add 150g (5
Add 150g (5.3 oz) ground turkey, breaking it apart with a spatula. Cook for 5-6 minutes until browned and no longer pink.
Look for: browned and no longer pink
Tap card to mark done - 03
Add 2 minced garlic cloves
Add 2 minced garlic cloves, 1 tsp (2g) grated fresh ginger, and 1 finely chopped green onion to the skillet. Stir constantly for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Stir in 1 tbsp (15ml) coconut aminos…
Stir in 1 tbsp (15ml) coconut aminos and 1 tsp (5ml) sesame oil. Simmer for 2 minutes until the turkey is coated and moist.
Look for: the turkey is coated and moist
Tap card to mark done - 05
Divide the turkey mixture evenly into 3…
Divide the turkey mixture evenly into 3 large butter lettuce leaves. Garnish with 1 tbsp (8g) sesame seeds and serve immediately.
Ready when: everything is assembled and ready to enjoy
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