Three-Way Easy Berry Overnight Oats
A simple, batch-prep friendly base of creamy overnight oats with three easy supermarket flavor variations: Berry-Vanilla, Apple-Cinnamon, and Peanut-Butter. Made with fiber-rich rolled oats, Greek yogurt, and seeds to keep you comfortably full and energized.
Prep
5 min
Cook
0 min
Total
245 min
Makes
1 serving
Created together. Shared with you.
Made by Shadae + Lila
Shadae created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
245 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Batch Prep: You can easily multiply this recipe by four to prep breakfast for the entire workweek. They keep beautifully in individual jars for up to 5 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the rolled oats
- 01
Combine the rolled oats
In a medium bowl or 1-pint (500ml) glass jar, combine the rolled oats, chia seeds, and ground flaxseed.
Tap card to mark done - 02
Add the Greek yogurt
Add the Greek yogurt, unsweetened almond milk, and vanilla extract. Stir the mixture thoroughly until no dry pockets of oats remain.
Look for: no dry pockets of oats remain
Tap card to mark done - 03
Cover the jar tightly with a lid…
Cover the jar tightly with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight (up to 8 hours), to allow the oats to soften and thicken.
Allow: 4 hours
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Before serving
Before serving, stir the oats well. If the mixture is too thick, stir in 1 tbsp of extra almond milk to loosen it.
Tap card to mark done - 05
Select one of the three easy toppings…
Select one of the three easy toppings below to complete your breakfast:.
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Enjoy cold straight from the fridge
Enjoy cold straight from the fridge, or let sit at room temperature for 10 minutes to take off the chill.
Allow: 10 minutes
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