Greek Yogurt Bowl with Berries and Flaxseed
A quick, protein-packed breakfast featuring creamy Greek yogurt topped with antioxidant-rich berries and ground flaxseed. Perfect for a busy morning and easy to prep ahead.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep ahead by measuring out the ground flaxseed and keeping berries washed in the fridge so assembly takes less than two minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Scoop 1 cup (227g) of plain non-fat…
- 01
Scoop 1 cup (227g) of plain non-fat…
Scoop 1 cup (227g) of plain non-fat Greek yogurt into a cereal bowl.
Tap card to mark done - 02
Add 0
Add 0.5 cup (75g) of fresh blueberries and 1 tbsp (7g) of ground flaxseed directly on top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Drizzle 1 tsp (5ml) of honey evenly…
Drizzle 1 tsp (5ml) of honey evenly over the berries and yogurt.
Tap card to mark done - 04
Stir gently until the berries and flaxseed…
Stir gently until the berries and flaxseed are evenly combined into the yogurt, then serve immediately.
Look for: the berries and flaxseed are evenly combined into the yogurt, then serve immediately
Tap card to mark done
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