Iced Decaf Vanilla Coffee Protein Smoothie
A chilled, creamy coffee smoothie blended with plant protein, collagen peptides, rich peanut butter powder, and ripe banana. It delivers a satisfying post-workout boost that feels like an icy coffee treat.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Natalie + Lila
Natalie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Add the almond milk and decaf cold…
- 01
Add the almond milk and decaf cold…
Add the almond milk and decaf cold brew into a high-speed blender container first to ensure smooth blending.
Tap card to mark done - 02
Add the plant protein powder
Add the plant protein powder, collagen peptides powder, peanut butter powder, and frozen banana slices on top of the liquid.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Secure the blender lid and blend on…
Secure the blender lid and blend on medium-high speed for 45 to 60 seconds until completely smooth and frothy with no visible powder clumps.
Look for: completely smooth and frothy with no visible powder clumps
Tap card to mark done - 04
Pour directly into a tall glass over…
Pour directly into a tall glass over ice if desired, and enjoy immediately for optimal texture and freshness.
Tap card to mark done
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