Quick Turkey and Cottage Cheese Scramble
Fluffy scrambled eggs cooked with savory deli turkey and rich cottage cheese, served alongside avocado slices and juicy cherry tomatoes. A high-protein, satisfying morning meal that comes together in under 10 minutes.
Prep
5 min
Cook
4 min
Total
9 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
4 min
Total
9 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store any extra cooked scramble in an airtight container in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat a medium non-stick skillet over medium-low…
- 01
Heat a medium non-stick skillet over medium-low…
Heat a medium non-stick skillet over medium-low heat at 300°F (150°C) and add olive oil.
Tap card to mark done - 02
Whisk together whole egg
In a small bowl, whisk together whole egg, egg whites, cottage cheese, salt, and black pepper until well combined and light.
Look for: well combined and light
Tap card to mark done - 03
Add diced deli turkey to the skillet…
Add diced deli turkey to the skillet and sauté for 1 minute until warmed through.
Look for: warmed through
Tap card to mark done - 04
Pour the egg mixture into the pan…
Pour the egg mixture into the pan with the turkey. Cook for 2 to 3 minutes, gently pushing the eggs from the edges to the center with a spatula until soft curds form and the eggs are cooked through.
Look for: soft curds form and the eggs are cooked through
Tap card to mark done - 05
Transfer the scramble to a plate
Transfer the scramble to a plate. Serve immediately with sliced fresh avocado and cherry tomatoes on the side.
Ready when: everything is assembled and ready to enjoy
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