Smoked Salmon and Cucumber Hemp Bites
Crisp cucumber slices topped with savoury smoked salmon, fresh dill, and nutrient-dense hemp seeds.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Stacy + Lila
Stacy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
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- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Slice 0
- 01
Slice 0
Slice 0.5 medium cucumber into 0.25 inch (0.6cm) thick rounds and lay them flat on a small plate.
Ready when: everything is assembled and ready to enjoy
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Divide 75g of smoked salmon evenly across…
Divide 75g of smoked salmon evenly across the top of the cucumber slices.
Ready when: everything is assembled and ready to enjoy
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Squeeze 1 tsp of fresh lemon juice…
Squeeze 1 tsp of fresh lemon juice over the salmon.
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Sprinkle 1 tbsp of hemp seed and…
Sprinkle 1 tbsp of hemp seed and 1 tbsp of chopped fresh dill evenly over the bites.
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Serve immediately or chill for up to…
Serve immediately or chill for up to 12 hours in an airtight container.
Allow: 12 hours
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