Creamy Tuscan Garlic Chicken with Palmini Rice
Tender pan-seared chicken breasts smothered in a rich, garlic-infused dairy-free cream sauce over low-carb hearts of palm rice. A satisfying, comforting dinner that perfectly delivers the classic Tuscan flavor profile without tomatoes.
Prep
15 min
Cook
15 min
Total
30 min
Makes
4 servings
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Colander
Time saver
Leftover Friendly: This recipe easily scales. Since this recipe makes 4 servings, you and your husband can enjoy a fresh dinner tonight, and you will have two perfect, satisfying lunch portions ready to reheat tomorrow.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Use a paper towel to pat the…
- 01
Use a paper towel to pat the…
Use a paper towel to pat the chicken breast dry on both sides, then season evenly with the dried oregano, garlic powder, salt, and black pepper.
Tap card to mark done - 02
Warm the olive oil in a large…
Warm the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and cook for 5 to 6 minutes on each side, or until golden brown and a meat thermometer reads 165°F (74°C). Transfer the chicken to a plate and cover loosely with foil to rest.
Look for: golden brown and a meat thermometer reads 165°F (74°C)
Tap card to mark done - 03
Turn the skillet heat down to medium
Turn the skillet heat down to medium. Add the chopped yellow onion and minced garlic, cooking for 2 to 3 minutes until soft and fragrant, stirring frequently to scrape up any browned bits.
Look for: soft and fragrant, stirring frequently to scrape up any browned bits
Tap card to mark done - 04
Pour the coconut milk and low-sodium chicken…
Pour the coconut milk and low-sodium chicken broth into the skillet. Bring to a gentle simmer for 3 to 4 minutes to let the flavors blend and the liquid reduce slightly.
Allow: 3 to 4 minutes
Tap card to mark done - 05
Stir in the fresh baby spinach and…
Stir in the fresh baby spinach and cook for 1 to 2 minutes until just wilted. Slit the cooked chicken breast into slices and return them to the skillet, spooning the sauce over them to keep them juicy.
Look for: just wilted
Tap card to mark done - 06
Rinse the Palmini rice thoroughly under cold…
Rinse the Palmini rice thoroughly under cold running water in a fine-mesh colander for at least 1 minute to remove any natural acidity, then drain well.
Allow: 1 minute
Tap card to mark done - 07
Warm the Palmini rice in a separate…
Warm the Palmini rice in a separate small saucepan over medium heat for about 3 minutes until hot, then divide onto plates.
Look for: hot, then divide onto plates
Tap card to mark done - 08
Spoon the creamy garlic chicken and spinach…
Spoon the creamy garlic chicken and spinach sauce over the warm Palmini rice, and garnish with fresh parsley before serving.
Ready when: everything is assembled and ready to enjoy
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