Creamy Peanut Butter Yogurt Dip with Crisp Apple
A velvety blend of high-protein Greek yogurt and rich peanut butter served alongside crisp sliced apple. Quick to prepare, offering a perfect balance of sweet, creamy, and satisfying crunch.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Beth + Lila
Beth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the Greek yogurt
- 01
Combine the Greek yogurt
In a small mixing bowl, combine the Greek yogurt, peanut butter, and cinnamon.
Tap card to mark done - 02
Stir vigorously with a spoon for 1…
Stir vigorously with a spoon for 1 to 2 minutes until the mixture is completely smooth and creamy.
Look for: the mixture is completely smooth and creamy
Tap card to mark done - 03
Core and slice the apple into 8…
Core and slice the apple into 8 thin wedges.
Tap card to mark done - 04
Transfer the dip to a small serving…
Transfer the dip to a small serving bowl and arrange the sliced apple on a plate alongside it.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately
Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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