Creamy Vanilla Cinnamon Whip
A rich, velvety keto dessert made with whipped cream, mascarpone, and warm cinnamon. It provides satisfying healthy fats without any chocolate or added sugar.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Store leftovers covered in the refrigerator for up to 2 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place heavy cream
- 01
Place heavy cream
Place heavy cream, mascarpone cheese, powdered erythritol, and vanilla extract into a chilled glass bowl.
Tap card to mark done - 02
Beat the mixture with a hand mixer…
Beat the mixture with a hand mixer on medium speed for 2 to 3 minutes until medium peaks form and the texture is light and fluffy.
Look for: medium peaks form and the texture is light and fluffy
Tap card to mark done - 03
Spoon the whip into a small dessert…
Spoon the whip into a small dessert cup.
Tap card to mark done - 04
Dust ground cinnamon evenly over the top…
Dust ground cinnamon evenly over the top using a small sifter or your fingers.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Serve immediately or chill for 15 minutes…
Serve immediately or chill for 15 minutes in the refrigerator for a firmer texture.
Allow: 15 minutes
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download