Zesty Orange Ginger Chicken With Broccoli
A healthier, homemade take on the classic orange chicken using lean chicken breast and fresh ginger. This version skips the deep-frying and added sugars to support your hormonal health.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Jody + Lila
Jody created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Cut the chicken breast into bite-sized pieces
- 01
Cut the chicken breast into bite-sized pieces
Cut the chicken breast into bite-sized pieces. In a small bowl, whisk together the orange juice, orange zest, soy sauce, and grated ginger.
Tap card to mark done - 02
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
Look for: browned and cooked through
Tap card to mark done - 03
Add the broccoli florets to the skillet…
Add the broccoli florets to the skillet with a splash of water. Cover and steam for 2-3 minutes until tender-bright green.
Look for: tender-bright green
Tap card to mark done - 04
Pour the orange sauce over the chicken…
Pour the orange sauce over the chicken and broccoli. Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
Look for: the sauce thickens and coats everything evenly
Tap card to mark done - 05
Serve immediately over a bed of cooked…
Serve immediately over a bed of cooked brown rice.
Ready when: everything is assembled and ready to enjoy
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