Mediterranean Carnival Street Corn and White Bean Salad
A vibrant, street-food inspired potluck salad featuring charred sweet corn, creamy white beans, tangy feta, and smoky Mediterranean herbs. Perfectly made ahead to serve room temperature without any red onions.
Prep
15 min
Cook
10 min
Total
25 min
Makes
4 servings
Created together. Shared with you.
Made by Karen + Lila
Karen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
10 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
If preparing a day ahead, keep the chopped fresh cilantro separate and fold it in just before serving for maximum brightness.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a large skillet over medium-high heat…
- 01
Heat a large skillet over medium-high heat…
Heat a large skillet over medium-high heat (375°F / 190°C) without oil.
Tap card to mark done - 02
Add the sweet corn kernels in a…
Add the sweet corn kernels in a single layer and char for 6 to 8 minutes, stirring only once halfway through, until nicely golden and browned on the edges.
Look for: nicely golden and browned on the edges
Tap card to mark done - 03
Transfer the charred corn to a large…
Transfer the charred corn to a large mixing bowl and allow it to cool for 5 minutes.
Allow: 5 minutes
Tap card to mark done - 04
Add the rinsed white beans
Add the rinsed white beans, diced green bell pepper, quartered cherry tomatoes, crumbled feta cheese, and chopped cilantro into the bowl with the corn.
Tap card to mark done - 05
Whisk together the extra-virgin olive oil
In a small measuring cup, whisk together the extra-virgin olive oil, fresh lime juice, smoked paprika, and garlic powder until smooth.
Look for: smooth
Tap card to mark done - 06
Pour the dressing over the salad and…
Pour the dressing over the salad and toss gently with a spoon until everything is evenly coated.
Look for: everything is evenly coated
Tap card to mark done - 07
Cover and refrigerate for at least 15…
Cover and refrigerate for at least 15 minutes to allow flavors to meld, or pack into portable containers for work. Serve cool or at room temperature.
Allow: 15 minutes
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