Hormone-Balancing Veggie Pizza
A delicious, nutrient-rich pizza designed to support hormonal balance and reduce inflammation. Packed with fiber and healthy fats, it's perfect for your wellness journey.
Prep
10 min
Cook
20 min
Total
30 min
Makes about
1 serving
Created together. Shared with you.
Made by Mehdi + Lila
Mehdi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 220°C (425°F).
- 2Prep cup spinach (chopped), cup bell peppers (sliced), cup mushrooms (sliced)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 220°C (425°F)
- 01
Preheat your oven to 220°C (425°F)
Preheat your oven to 220°C (425°F).
Tap card to mark done - 02
Roll out the whole wheat pizza crust…
Roll out the whole wheat pizza crust on a floured surface and place it on a baking sheet.
Tap card to mark done - 03
Spread the tomato sauce evenly over the…
Spread the tomato sauce evenly over the crust.
Tap card to mark done - 04
Mix the chopped spinach
In a bowl, mix the chopped spinach, bell peppers, mushrooms, and red onion with olive oil, oregano, and garlic powder.
Tap card to mark done - 05
Top the sauce with the vegetable mixture…
Top the sauce with the vegetable mixture and sprinkle mozzarella cheese on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Bake in the preheated oven for 15-20…
Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
Look for: the crust is golden and the cheese is bubbly
Tap card to mark done - 07
Let cool for a few minutes
Let cool for a few minutes, slice, and enjoy!
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.