Creamy Mushroom Protein Pasta
A satisfying, high-protein pasta dish featuring earthy mushrooms and a blend of specialty cheeses for a rich, creamy texture without excessive fat.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Cook the spaghetti in a pot of…
- 01
Cook the spaghetti in a pot of…
Cook the spaghetti in a pot of boiling salted water according to package instructions until al dente.
Look for: al dente
Tap card to mark done - 02
Clean and slice the mushroom
While the pasta is cooking, clean and slice the mushroom. Sauté them in a non-stick pan until golden brown and the moisture has evaporated.
Look for: golden brown and the moisture has evaporated
Tap card to mark done - 03
Lower the heat and stir in the…
Lower the heat and stir in the cooking creme and vegetable soup base. Simmer gently for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 04
Tear or dice the quase cheese and…
Tear or dice the quase cheese and add it to the sauce, stirring until it begins to melt and thicken the mixture.
Look for: it begins to melt and thicken the mixture
Tap card to mark done - 05
Drain the pasta and toss it immediately…
Drain the pasta and toss it immediately with the creamy mushroom sauce.
Tap card to mark done - 06
Serve hot
Serve hot, topped with the light gratin cheese to finish.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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