Warm Buttered Banana and Scrambled Egg Plate
A comforting, warm breakfast featuring pasture-raised scrambled eggs cooked in rich butter, served alongside caramelized warm banana slices and a dollop of creamy Greek yogurt topped with selenium-dense Brazil nuts.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Victoria + Lila
Victoria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Storage: This meal is best enjoyed immediately while warm, but you can chop the Brazil nuts ahead of time to speed up your morning routine.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Peel the ripe banana and slice it…
- 01
Peel the ripe banana and slice it…
Peel the ripe banana and slice it into 0.5-inch (1.3cm) rounds.
Tap card to mark done - 02
Melt half of the butter over medium…
In a small non-stick pan, melt half of the butter over medium heat. Add the banana slices and cook for about 2 to 3 minutes on each side until they are warm, slightly golden, and caramelized. Transfer to a serving plate and dust with ground cinnamon.
Look for: they are warm, slightly golden, and caramelized
Tap card to mark done - 03
Wipe the pan clean
Wipe the pan clean, then melt the remaining butter over medium-low heat.
Tap card to mark done - 04
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk gently with a fork until yolk and white are fully combined. Pour into the warm pan.
Look for: yolk and white are fully combined
Tap card to mark done - 05
Cook the eggs
Cook the eggs, stirring constantly with a spatula, for about 1 to 2 minutes until soft, creamy curds form and they are just set. Immediately transfer to the plate next to the bananas to prevent overcooking.
Look for: soft, creamy curds form and they are just set
Tap card to mark done - 06
Spoon the plain greek yogurt onto the…
Spoon the plain greek yogurt onto the plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Chop the brazil nuts into small pieces…
Chop the brazil nuts into small pieces and sprinkle them over the yogurt.
Tap card to mark done - 08
Serve immediately while warm
Serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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