Ginger Sesame Shrimp and Tofu Stir Fry
A vibrant and aromatic stir-fry featuring juicy shrimp, firm tofu, and crisp bok choy tossed in a savory ginger-sesame sauce. Served over warm brown rice for a complete, low-FODMAP dinner.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Thoroughly pat dry the tofu block with…
- 01
Thoroughly pat dry the tofu block with…
Thoroughly pat dry the tofu block with paper towels. Cut the tofu into 1 inch (2.5cm) cubes.
Tap card to mark done - 02
Whisk together the soy sauce
In a small bowl, whisk together the soy sauce, sesame oil, maple syrup, and freshly grated ginger until smooth to make the stir-fry sauce.
Look for: smooth to make the stir-fry sauce
Tap card to mark done - 03
Heat a non-stick skillet or wok over…
Heat a non-stick skillet or wok over medium-high heat. Add the olive oil and swirl to coat the pan.
Tap card to mark done - 04
Add the tofu cubes to the hot…
Add the tofu cubes to the hot pan. Cook for 5 minutes, turning occasionally, until the cubes are lightly golden and crispy on most sides. Transfer the tofu to a clean plate.
Look for: the cubes are lightly golden and crispy on most sides
Tap card to mark done - 05
Add the peeled shrimp
In the same pan, add the peeled shrimp. Cook for 2 to 3 minutes, stirring frequently, until they turn pink and opaque. Transfer the shrimp to the plate with the tofu.
Look for: they turn pink and opaque
Tap card to mark done - 06
Add the sliced baby bok choy to…
Add the sliced baby bok choy to the pan along with 1 tablespoon of water. Cook for 2 minutes, stirring constantly, until the leaves are wilted and the stems are crisp-tender.
Look for: the leaves are wilted and the stems are crisp-tender
Tap card to mark done - 07
Return the shrimp and tofu to the…
Return the shrimp and tofu to the pan. Pour the ginger-sesame sauce over everything.
Tap card to mark done - 08
Toss constantly for 1 minute over medium…
Toss constantly for 1 minute over medium heat until the sauce bubbles, thickens slightly, and coats all the ingredients evenly.
Look for: the sauce bubbles, thickens slightly, and coats all the ingredients evenly
Tap card to mark done - 09
Place the warm cooked brown rice in…
Place the warm cooked brown rice in a serving bowl. Top with the shrimp, tofu, and bok choy mixture, and garnish with sliced green onion tops.
Ready when: everything is assembled and ready to enjoy
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