Protein Sheet Pan Pancake with Turkey Bacon
A protein-rich, portion-controlled breakfast featuring a baked protein-packed pancake slice, savory no-sugar bacon, fresh berries, and crisp green apple. Designed to feel light yet highly satisfying for steady morning energy.
Prep
10 min
Cook
15 min
Total
30 min
Makes
2 servings
Created together. Shared with you.
Made by Mary + Lila
Mary created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Whisk · Mixing bowl
Time saver
Meal Prep Friendly: You can bake the sheet pan pancake ahead of time, slice it, and store individual portions wrapped in parchment paper in the freezer for up to one month. Simply reheat in a toaster oven or skillet.
Do these three things first
- 1Preheat your oven to 350°F (175°C) and line a small rimmed baking sheet or 1/4…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 350°F (175°C) and…
- 01
Preheat your oven to 350°F (175°C) and…
Preheat your oven to 350°F (175°C) and line a small rimmed baking sheet or 1/4 sheet pan with parchment paper.
Tap card to mark done - 02
Whisk together the pancake mix
In a medium mixing bowl, whisk together the pancake mix, chocolate protein powder, and chia-flax seed blend until combined.
Look for: combined
Tap card to mark done - 03
Add the egg and unsweetened almond milk…
Add the egg and unsweetened almond milk to the dry ingredients, stirring gently with a spatula until just combined. Fold in half of the fresh berries.
Look for: just combined
Tap card to mark done - 04
Pour the pancake batter into the lined…
Pour the pancake batter into the lined sheet pan, spreading it evenly into a flat layer about 0.5 inch (1.2cm) thick.
Tap card to mark done - 05
Bake for 12 to 15 minutes
Bake for 12 to 15 minutes, or until the top is golden-brown and springy to the touch. Let it cool for 5 minutes before slicing.
Look for: the top is golden-brown and springy to the touch
Tap card to mark done - 06
Cook the bacon in a non-stick skillet…
While the pancake bakes, cook the bacon in a non-stick skillet over medium heat for 3 to 4 minutes per side until crispy. Transfer to a paper towel to drain.
Look for: crispy
Tap card to mark done - 07
Slice the warm baked pancake into portions…
Slice the warm baked pancake into portions (the recipe makes 2 servings, so divide the sheet pan cake in half).
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Plate one slice of the pancake with…
Plate one slice of the pancake with two pieces of crispy bacon, the remaining fresh berries, and the sliced green apple. Enjoy alongside your morning supplements.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.