Smoked Paprika Pork Tenderloin with Butter Bean and Spinach Stew
Juicy, seared pork tenderloin served over a rich smoked paprika, butter bean, and spinach stew. A high-protein, dairy-free, and yeast-free dinner that meal-preps perfectly for 4 servings.
Prep
15 min
Cook
20 min
Total
35 min
Makes
4 servings
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in airtight containers in the fridge for up to 3 days. Reheat gently in a pan or microwave.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 10 steps complete
Next: Measure out all ingredients for 4 servings…
- 01
Measure out all ingredients for 4 servings…
Measure out all ingredients for 4 servings (multiply ingredient quantities by 4). Pat the pork tenderloin dry with paper towels and cut into 4 equal portions. Season evenly with smoked paprika, sea salt, and black pepper.
Tap card to mark done - 02
Heat 1 tbsp (15ml) of olive oil…
Heat 1 tbsp (15ml) of olive oil in a large skillet or casserole pan over medium-high heat.
Tap card to mark done - 03
Add the pork portions and sear for…
Add the pork portions and sear for 3 to 4 minutes per side, until a deep golden crust forms and the internal temperature reaches 145°F (63°C). Transfer the pork to a plate and cover loosely with foil to rest.
Look for: a deep golden crust forms and the internal temperature reaches 145°F (63°C)
Tap card to mark done - 04
Turn the heat down to medium and…
Turn the heat down to medium and add the remaining 1 tbsp (15ml) of olive oil to the same pan.
Tap card to mark done - 05
Add the finely sliced red onions and…
Add the finely sliced red onions and diced red bell peppers. Sauté for 5 minutes until soft and translucent.
Look for: soft and translucent
Tap card to mark done - 06
Add the minced garlic cloves and cook…
Add the minced garlic cloves and cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 07
Pour in the canned chopped tomatoes and…
Pour in the canned chopped tomatoes and drained butter beans. Stir well to combine, bringing the sauce to a gentle simmer for 8 minutes until slightly thickened.
Look for: slightly thickened
Tap card to mark done - 08
Stir in the fresh spinach a handful…
Stir in the fresh spinach a handful at a time until wilted and thoroughly combined into the stew.
Look for: wilted and thoroughly combined into the stew
Tap card to mark done - 09
Slice the rested pork tenderloin into thick…
Slice the rested pork tenderloin into thick rounds.
Tap card to mark done - 10
Divide the warm butter bean stew into…
Divide the warm butter bean stew into 4 equal meal prep containers (or serve 2 portions immediately for dinner and save 2 for next-day lunch). Top each with a portion of sliced pork tenderloin.
Ready when: everything is assembled and ready to enjoy
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