Air Fryer Haggis and Scrambled Egg Bowl
Crispy Scottish haggis warmed quickly in the air fryer, paired with fluffy microwave scrambled eggs and pre-cooked green lentils. A comforting, savory dinner ready in under 10 minutes.
Prep
2 min
Cook
6 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
6 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place the slice of haggis into your…
- 01
Place the slice of haggis into your…
Place the slice of haggis into your air fryer basket and cook at 350°F (175°C) for 6 minutes until heated through and crisp on the edges.
Look for: heated through and crisp on the edges
Tap card to mark done - 02
Crack the eggs into a microwave-safe bowl
Crack the eggs into a microwave-safe bowl, add the milk and a small pinch of pepper, then whisk thoroughly with a fork.
Tap card to mark done - 03
Microwave the eggs on HIGH for 45…
Microwave the eggs on HIGH for 45 seconds, remove to stir, then microwave for an additional 30 seconds until cooked soft and fluffy.
Look for: cooked soft and fluffy
Tap card to mark done - 04
Warm the pre-cooked green lentils in a…
Warm the pre-cooked green lentils in a separate bowl in the microwave for 40 seconds.
Tap card to mark done - 05
Spoon the warmed lentils into a serving…
Spoon the warmed lentils into a serving bowl, top with the fluffy scrambled eggs, and crumble the crisp air fryer haggis over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve immediately while warm
Serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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