Smoked Salmon and Avocado Egg Scramble
Fluffy, protein-packed scrambled eggs folded with savory smoked salmon and rich avocado, served with a side of fresh berries. A quick, blood sugar balancing breakfast to start your day with steady energy.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Ashley + Lila
Ashley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Crack the eggs and whisk thoroughly with…
- 01
Crack the eggs and whisk thoroughly with…
In a medium bowl, crack the eggs and whisk thoroughly with a pinch of black pepper until the mixture is uniform and slightly frothy.
Look for: the mixture is uniform and slightly frothy
Tap card to mark done - 02
Place a medium non-stick skillet over medium-low…
Place a medium non-stick skillet over medium-low heat and coat with olive oil.
Tap card to mark done - 03
Pour the whisked eggs into the warm…
Pour the whisked eggs into the warm skillet. Let them sit undisturbed for 15 seconds, then use a heat-resistant spatula to gently push the eggs from the edges to the center, creating soft curds.
Tap card to mark done - 04
Gently fold in the smoked salmon piece…
Gently fold in the smoked salmon piece and avocado cube just as the eggs are mostly set but still slightly wet, cooking for another 30 seconds until the eggs are fully cooked through.
Look for: the eggs are fully cooked through
Tap card to mark done - 05
Transfer the scramble to a plate
Transfer the scramble to a plate, garnish with the fresh chive, and serve immediately alongside the fresh blueberry.
Ready when: everything is assembled and ready to enjoy
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