Lemon Herb Pork and Potato Skillet Hash
Diced lean pork leg roast pan-seared with golden potatoes, crisp zucchini, and sweet bell pepper, infused with fresh lemon and garden herbs. A high-protein, garlic-free, lactose-free dinner crafted for easy digestion.
Prep
15 min
Cook
20 min
Total
35 min
Makes
5 servings
Created together. Shared with you.
Made by Kyla + Lila
Kyla created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 11 steps complete
Next: Cut 1
- 01
Cut 1
Cut 1.8 lbs (850g) of lean pork leg roast into bite-sized 1/2-inch (1.2cm) cubes, trimming any excess outer fat. Season lightly with fine salt and black pepper.
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Wash and dice 1
Wash and dice 1.6 lbs (750g) of baby potatoes into small 1/2-inch (1.2cm) pieces so they cook evenly.
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Heat 2
Heat 2.5 tbsp of olive oil in a large 12-inch (30cm) skillet over medium-high heat until shimmering, about 2 minutes.
Look for: shimmering
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Add the diced potatoes to the skillet…
Add the diced potatoes to the skillet in a single layer. Cook undisturbed for 6 to 8 minutes until golden and crisp on the bottom, then flip and cook for another 5 minutes until tender when pierced with a fork.
Look for: golden and crisp on the bottom, then flip and cook for another 5 minutes until tender when pierced with a fork
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Transfer cooked potatoes to a plate and…
Transfer cooked potatoes to a plate and set aside.
Ready when: everything is assembled and ready to enjoy
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Add the remaining 2
Add the remaining 2.5 tbsp of olive oil to the same skillet over high heat.
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Add the seasoned pork cubes in a…
Add the seasoned pork cubes in a single layer. Sear for 4 to 5 minutes without moving until browned, then turn and cook for an additional 3 minutes until internal temperature reaches 145°F (63°C).
Look for: browned, then turn and cook for an additional 3 minutes until internal temperature reaches 145°F (63°C)
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Lower heat to medium
Lower heat to medium, then stir in 2.5 chopped yellow bell peppers, 2.5 chopped zucchini, 5 tsp chopped fresh rosemary, and 5 tsp chopped fresh thyme.
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Sauté for 4 to 5 minutes until…
Sauté for 4 to 5 minutes until the vegetables are tender-crisp.
Look for: the vegetables are tender-crisp
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Return the cooked potatoes to the skillet
Return the cooked potatoes to the skillet, pour in 5 tbsp of fresh lemon juice, and toss gently for 2 minutes to melt the flavors together.
Allow: 2 minutes
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Remove skillet from heat and let rest…
Remove skillet from heat and let rest for 2 minutes before serving hot.
Allow: 2 minutes
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