Herbed Beef and Quinoa Bowl with Green Beans
A warm and comforting Mediterranean-inspired bowl featuring seasoned lean ground beef, fluffy quinoa, and crisp green beans. This nourishing combination is seasoned with garlic and dried oregano for an satisfying dinner that is naturally gluten-free and soy-free.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Candice + Lila
Candice created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Colander
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse the quinoa thoroughly in a fine-mesh…
- 01
Rinse the quinoa thoroughly in a fine-mesh…
Rinse the quinoa thoroughly in a fine-mesh strainer under cold water to remove its natural bitter coating.
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Combine the rinsed quinoa and 1 cup…
In a small saucepan, combine the rinsed quinoa and 1 cup (240ml) of water. Bring to a boil over high heat, then immediately reduce the heat to low, cover, and let simmer for 15 minutes. Remove from the heat and let it rest covered for 5 minutes before fluffing with a fork.
Allow: 15 minutes
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Heat the olive oil in a medium…
While the quinoa cooks, heat the olive oil in a medium skillet over medium heat. Add the minced garlic and saute for 1 minute until fragrant.
Look for: fragrant
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Add the lean ground beef to the…
Add the lean ground beef to the skillet. Cook, breaking it up with a wooden spoon, for 6 to 8 minutes or until the beef is fully browned and has reached an internal temperature of 160°F (71°C).
Look for: the beef is fully browned and has reached an internal temperature of 160°F (71°C)
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Stir in the dried oregano
Stir in the dried oregano, ground black pepper, and a small pinch of salt, mixing well to distribute the seasonings.
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Steam the green beans
While the beef finishes cooking, steam the green beans. Place the trimmed green beans in a steamer basket over boiling water, cover, and steam for 5 to 6 minutes until they are bright green and tender-crisp.
Look for: they are bright green and tender-crisp
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Divide the fluffed quinoa between serving bowls
Divide the fluffed quinoa between serving bowls. Top with the seasoned ground beef and steamed green beans, then serve warm.
Ready when: everything is assembled and ready to enjoy
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