Kodiak Gluten Free Pre Run Waffles and Eggs
Warm, toasted gluten-free waffles paired with a light drizzle of honey and clean scrambled eggs to fuel your morning run. Designed to provide easy-to-digest carbohydrates and steady protein without any heavy gluten or dairy.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Bethany + Lila
Bethany created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a toaster or toaster oven to…
- 01
Heat a toaster or toaster oven to…
Heat a toaster or toaster oven to medium-high. Toast the gluten-free waffles for 3 to 4 minutes until they are golden-brown and crisp on both sides.
Look for: they are golden-brown and crisp on both sides
Tap card to mark done - 02
Crack the eggs into a small bowl…
Crack the eggs into a small bowl and whisk them vigorously with a fork for 30 seconds until the yolks and whites are completely blended and slightly frothy.
Look for: the yolks and whites are completely blended and slightly frothy
Tap card to mark done - 03
Heat a non-stick skillet over medium-low heat
Heat a non-stick skillet over medium-low heat. Pour in the whisked eggs and let them sit undisturbed for 15 seconds until the edges begin to set.
Look for: the edges begin to set
Tap card to mark done - 04
Gently sweep the eggs from the outer…
Using a heatproof silicone spatula, gently sweep the eggs from the outer edges toward the center. Continue this slow folding motion for 1 to 2 minutes until soft, moist curds form and no liquid egg remains.
Look for: soft, moist curds form and no liquid egg remains
Tap card to mark done - 05
Transfer the warm toasted waffles to a…
Transfer the warm toasted waffles to a plate and drizzle the honey evenly over them.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Plate the soft-scrambled eggs next to the…
Plate the soft-scrambled eggs next to the waffles and serve immediately, allowing 45 to 60 minutes of digestion time before starting your run.
Allow: 45 to 60 minutes
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download