Strawberry Greek Yogurt Chia Pudding
A creamy, high-protein chia pudding layered with rich Greek yogurt and sweet sliced strawberries. It takes just 5 minutes to prep for an easy, energizing snack.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Brooke + Lila
Brooke created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Make 2 to 3 jars ahead of time for a quick grab-and-go snack during busy weekdays.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Add 0
- 01
Add 0
Add 0.75 cup plain Greek yogurt and 2 tbsp chia seeds to a small jar or glass bowl.
Tap card to mark done - 02
Stir thoroughly for 30 seconds to ensure…
Stir thoroughly for 30 seconds to ensure the chia seeds are evenly distributed without clumping.
Tap card to mark done - 03
Wash 0
Wash 0.5 cup fresh strawberries, trim the green tops, and slice them into thin pieces.
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Layer or top the yogurt mixture with…
Layer or top the yogurt mixture with the sliced strawberries.
Ready when: everything is assembled and ready to enjoy
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Let rest for at least 5 to…
Let rest for at least 5 to 10 minutes for the seeds to begin softening, or chill covered in the refrigerator for up to 3 days.
Allow: 5 to 10 minutes
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