Egg Free Haggis Sweet Potato and Pea Dinner Hash
A quick, warm skillet dinner featuring savory haggis, tender sweet potato, sweet green peas, and fresh spinach. Comforting and completely egg-free for a satisfying 15-minute meal.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftover cooked hash in an airtight container in the fridge for up to 2 days; reheat in a dry skillet to regain crispy edges.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Wash 1 small sweet potato
- 01
Wash 1 small sweet potato
Wash 1 small sweet potato, prick it several times with a fork, and microwave on high for 3 minutes until softened but still firm enough to dice.
Look for: softened but still firm enough to dice
Tap card to mark done - 02
Carefully dice the warm sweet potato into…
Carefully dice the warm sweet potato into 1cm (0.5 inch) cubes.
Tap card to mark done - 03
Heat 1 tsp of olive oil in…
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 04
Add the diced sweet potato and crumble…
Add the diced sweet potato and crumble in the haggis into the skillet.
Tap card to mark done - 05
Sauté for 5 to 6 minutes
Sauté for 5 to 6 minutes, stirring occasionally, until the haggis is heated through and the sweet potato edges turn golden and crisp.
Look for: the haggis is heated through and the sweet potato edges turn golden and crisp
Tap card to mark done - 06
Add the frozen green peas and fresh…
Add the frozen green peas and fresh spinach to the skillet.
Tap card to mark done - 07
Toss continuously for 2 minutes until the…
Toss continuously for 2 minutes until the peas are heated through and the spinach is just wilted.
Look for: the peas are heated through and the spinach is just wilted
Tap card to mark done - 08
Transfer to a warm dinner plate and…
Transfer to a warm dinner plate and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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