Beet Hummus And Arugula Toast
Vibrant beet hummus spread over toasted whole grain bread, topped with sliced avocado and crisp peppered arugula. A colorful, high-fiber meal packed with healthy fats to keep you fueled and satisfied.
Prep
10 min
Cook
5 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Christina + Lila
Christina created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Add 1/2 cup cooked sliced beets
- 01
Add 1/2 cup cooked sliced beets
Add 1/2 cup cooked sliced beets, 1/2 cup canned chickpeas, 1 tbsp tahini, 1 tbsp fresh lemon juice, 1 clove garlic, 1/4 tsp salt, and 1 tbsp water to a food processor or small blender. Process on high speed for 1-2 minutes until completely smooth and creamy, stopping to scrape down the sides as needed.
Look for: completely smooth and creamy, stopping to scrape down the sides as needed
Tap card to mark done - 02
Place 2 slices of whole grain bread…
Place 2 slices of whole grain bread into a toaster and toast for 2-3 minutes until golden brown and firm.
Look for: golden brown and firm
Tap card to mark done - 03
Spread half of the beet hummus evenly…
Spread half of the beet hummus evenly over each slice of warm toast (store any remaining hummus in a sealed container in the refrigerator for up to 5 days).
Tap card to mark done - 04
Slice 1/2 avocado thin and lay the…
Slice 1/2 avocado thin and lay the slices evenly over the beet hummus spread.
Tap card to mark done - 05
Pile 1/2 cup fresh arugula gently on…
Pile 1/2 cup fresh arugula gently on top of the avocado slices.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Drizzle 1 tsp extra virgin olive oil…
Drizzle 1 tsp extra virgin olive oil over the arugula and finish with a light pinch of ground black pepper. Serve immediately while the toast is warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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