Mediterranean Garlic Steak Skillet with Roasted Broccoli
Seared tender steak seasoned with oregano and garlic, served alongside tender-crisp roasted broccoli and cherry tomatoes. A quick, satisfying single-pan dinner packed with high-quality protein and vibrant flavor.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Liz + Lila
Liz created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C).
Tap card to mark done - 02
Place 1
Place 1.5 cups of broccoli florets and 0.5 cups of cherry tomatoes on a rimmed baking sheet. Drizzle with 1 tsp of olive oil and sprinkle with a pinch of salt. Roast for 15 minutes until the broccoli edges are lightly browned and tender.
Look for: the broccoli edges are lightly browned and tender
Tap card to mark done - 03
Heat a medium skillet over medium-high heat…
Heat a medium skillet over medium-high heat for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 04
Season 5 oz of sirloin steak with…
Season 5 oz of sirloin steak with 0.5 tsp of dried oregano, 0.25 tsp of garlic powder, salt, and black pepper.
Tap card to mark done - 05
Add 1 tsp of olive oil to…
Add 1 tsp of olive oil to the hot skillet, then add the steak. Sear for 3 to 4 minutes per side until a deep brown crust forms and internal temperature reaches 145°F (63°C) for medium rare.
Look for: a deep brown crust forms and internal temperature reaches 145°F (63°C) for medium rare
Tap card to mark done - 06
Transfer the steak to a cutting board…
Transfer the steak to a cutting board and let it rest for 5 minutes to retain its juices.
Allow: 5 minutes
Tap card to mark done - 07
Slice the steak against the grain and…
Slice the steak against the grain and serve alongside the roasted broccoli and tomatoes.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.