Grilled Chicken Filet With Salad And Fruit
A clean, customizable Chick-Fil-A combination focusing on high-quality lean protein, vibrant fresh greens, and natural sweet fiber. It is entirely gluten-free and soy-free when ordered without dressings or processed sides.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Hollie + Lila
Hollie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place your order at the counter or…
- 01
Place your order at the counter or…
Place your order at the counter or via the app. Ask for one grilled chicken breast filet ordered completely plain (without the brioche bun or gluten-containing marinades, if applicable). Often, Chick-Fil-A can serve a warm, plain grilled filet in a small bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Order one side salad containing mixed baby…
Order one side salad containing mixed baby greens, grape tomatoes, and red cabbage. Specify no cheese if you are limiting dairy, and choose to omit the packaged crispy red bell peppers to avoid gluten or processed oils.
Tap card to mark done - 03
Order one fresh fruit cup containing red…
Order one fresh fruit cup containing red and green apple pieces, mandarin orange segments, fresh strawberry slices, and blueberries.
Tap card to mark done - 04
Assemble your meal at your table by…
Assemble your meal at your table by slicing the plain warm grilled chicken filet into bite-sized pieces and laying them over your fresh bed of salad greens.
Tap card to mark done - 05
Dress the salad naturally using a simple…
Dress the salad naturally using a simple squeeze of fresh lemon juice or a light drizzle of extra virgin olive oil if available. Avoid standard packaged dressings which often contain soybean oil or added sugars.
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