Sheet Pan Garlic Herb Chicken and Roasted Broccoli
Succulent roasted chicken breast seasoned with herbs, paired with crispy roasted broccoli florets on a single sheet pan. An easy, clean-up-friendly dinner that feels comforting and satisfies the whole household.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl
Time saver
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. It slices beautifully cold over salad the next day.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C). Line a large rimmed baking sheet with parchment paper to prevent sticking and make clean-up effortless.
Tap card to mark done - 02
Whisk together the olive oil
In a small bowl, whisk together the olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, and black pepper until fully combined.
Look for: fully combined
Tap card to mark done - 03
Place the chicken breast on one side…
Place the chicken breast on one side of the prepared baking sheet. Pat it completely dry with a paper towel so the seasoning adheres well.
Tap card to mark done - 04
Place the broccoli florets on the other…
Place the broccoli florets on the other side of the baking sheet in a single layer, ensuring they are not piled on top of each other so they roast instead of steam.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle the herb oil mixture evenly over…
Drizzle the herb oil mixture evenly over both the chicken breast and the broccoli. Use your hands or a pastry brush to rub the seasoning thoroughly into the chicken, and toss the broccoli so every floret is lightly coated.
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Roast in the preheated oven for 20…
Roast in the preheated oven for 20 to 25 minutes. To ensure safety and juiciness, insert an instant-read thermometer into the thickest part of the chicken; it should register 165°F (74°C). The broccoli should have lightly browned, crispy edges.
Allow: 20 to 25 minutes
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Remove from the oven and let the…
Remove from the oven and let the chicken rest on a cutting board for 5 minutes to seal in the juices before slicing.
Allow: 5 minutes
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Squeeze the fresh lemon juice over both…
Squeeze the fresh lemon juice over both the chicken and the roasted broccoli just before serving for a bright, refreshing finish.
Ready when: everything is assembled and ready to enjoy
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