Warm Chicken and Edamame Bowl
A warm, comforting salad featuring tender shredded chicken breast, fiber-rich edamame, and crisp greens tossed in a ginger-sesame dressing. It is completely dairy-free and designed to keep you feeling satisfied all afternoon.
Prep
10 min
Cook
5 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Kate + Lila
Kate created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
5 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together the olive oil
- 01
Whisk together the olive oil
In a medium-sized mixing bowl, whisk together the olive oil, sesame oil, tamari sauce, and grated ginger until fully combined to make the dressing. Set aside.
Look for: fully combined to make the dressing
Tap card to mark done - 02
Toast the sesame seeds for about 2…
In a small skillet over medium heat, toast the sesame seeds for about 2 to 3 minutes until they are golden brown and fragrant, stirring constantly. Immediately transfer to a plate to prevent burning.
Look for: they are golden brown and fragrant, stirring constantly
Tap card to mark done - 03
Layer the baby spinach
In a large serving bowl, layer the baby spinach, shredded chicken breast, and warmed edamame.
Tap card to mark done - 04
Drizzle the prepared ginger-sesame dressing over the…
Drizzle the prepared ginger-sesame dressing over the bowl and toss gently to coat the greens.
Tap card to mark done - 05
Sprinkle the toasted sesame seeds on top…
Sprinkle the toasted sesame seeds on top before serving.
Ready when: everything is assembled and ready to enjoy
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