Lila Cozy Greek Yogurt And Berry Bowl
A quick and creamy breakfast bowl designed to pack in 35g of protein to stabilize morning blood sugar. This fuss-free option uses thick greek yogurt, a touch of chia seed, and toasted walnut for satisfying crunch.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Yvonne + Lila
Yvonne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Make Ahead: You can portion the greek yogurt into jars the night before and keep the nuts and seeds in a separate container so they stay crunchy.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Scoop the plain greek yogurt into a…
- 01
Scoop the plain greek yogurt into a…
Scoop the plain greek yogurt into a breakfast bowl and smooth the surface with a spoon.
Tap card to mark done - 02
Sprinkle the chia seed and toasted walnut…
Sprinkle the chia seed and toasted walnut evenly over the top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Scatter the fresh raspberry over the mixture
Scatter the fresh raspberry over the mixture, gently pressing them into the yogurt.
Tap card to mark done - 04
Dust with ground cinnamon if you like
Dust with ground cinnamon if you like, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.