High-Protein Chicken and Black Bean Burrito Bowl
A flavorful, high-fiber bowl packed with seasoned chicken breast, black beans, brown rice, and fresh avocado. Easy to assemble in under 30 minutes for a satisfying meal that fits your routine.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Leslie + Lila
Leslie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep Ahead: Cook a large batch of chicken and brown rice at the start of the week so you can assemble this bowl in under 5 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat 1 tsp (5 ml) olive oil…
- 01
Heat 1 tsp (5 ml) olive oil…
Heat 1 tsp (5 ml) olive oil in a medium skillet over medium-high heat at 375°F (190°C).
Tap card to mark done - 02
Add 5 oz (140g) cubed chicken breast…
Add 5 oz (140g) cubed chicken breast to the hot skillet, season with 0.5 tsp taco seasoning, and cook for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Look for: the chicken is golden brown and reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 03
Warm 0
In a small microwave-safe bowl, warm 0.5 cup (100g) cooked brown rice and 0.5 cup (130g) black beans together on High for 1 minute until heated through.
Look for: heated through
Tap card to mark done - 04
Transfer the warmed rice and beans into…
Transfer the warmed rice and beans into a large serving bowl as the base.
Tap card to mark done - 05
Top the rice and beans with the…
Top the rice and beans with the cooked chicken breast, 0.25 pcs diced avocado, 0.25 cup (60g) fresh salsa, and 1 tbsp (15g) low-fat Greek yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Garnish with a sprinkle of chopped cilantro…
Garnish with a sprinkle of chopped cilantro and a squeeze of fresh lime juice before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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