Gluten-Free Chicken Caesar Wrap
A satisfying, hormone-supportive meal featuring rotisserie chicken and a gluten-free almond flour tortilla. This wrap balances protein and healthy fats to support energy and reduce inflammation.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Linz + Lila
Linz created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep cup romaine lettuce (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 6 steps complete
Next: Warm the almond flour tortilla briefly in…
- 01
Warm the almond flour tortilla briefly in…
Warm the almond flour tortilla briefly in a dry skillet or microwave.
Tap card to mark done - 02
Lay the tortilla flat and spread the…
Lay the tortilla flat and spread the Caesar dressing evenly over it.
Tap card to mark done - 03
Layer the shredded rotisserie chicken evenly on…
Layer the shredded rotisserie chicken evenly on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Add chopped romaine lettuce and sprinkle with…
Add chopped romaine lettuce and sprinkle with Parmesan cheese.
Tap card to mark done - 05
Roll the tortilla tightly into a wrap
Roll the tortilla tightly into a wrap.
Tap card to mark done - 06
Slice in half and serve immediately
Slice in half and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Cooked by the community
Made it? Help the next woman.
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