Berry Chia Soft Serve
A thick, frosty blend of frozen berries, protein-rich Greek yogurt, and chia seeds topped with crunchy pecans. A delicious high-fiber ice cream alternative that comes together in five minutes.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Leslie + Lila
Leslie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Food processor
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Add 1 cup (140g) frozen mixed berries
- 01
Add 1 cup (140g) frozen mixed berries
Add 1 cup (140g) frozen mixed berries, 0.5 cup (120g) plain Greek yogurt, 1 tbsp (12g) chia seeds, and 2 tbsp (30ml) unsweetened almond milk to a high-speed blender or food processor.
Tap card to mark done - 02
Secure the lid and blend on high…
Secure the lid and blend on high speed for 45 to 60 seconds, stopping to scrape down the sides with a rubber spatula if needed, until the mixture is completely smooth, thick, and scoopable.
Look for: the mixture is completely smooth, thick, and scoopable
Tap card to mark done - 03
Spoon the frosty soft serve immediately into…
Spoon the frosty soft serve immediately into a chilled serving bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Top evenly with 1 tbsp (8g) chopped…
Top evenly with 1 tbsp (8g) chopped pecans and serve right away.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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