High-Protein Cottage Cheese and Berry Pancakes
Fluffy, golden pancakes made with blended cottage cheese and oats for a rich protein boost. Served hot with fresh berries for a delicious, fiber-rich breakfast.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Large skillet
Time saver
Leftover cooked pancakes can be stored in an airtight container in the fridge for up to 3 days; simply reheat in a toaster for a quick morning meal.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a large nonstick skillet or griddle…
- 01
Heat a large nonstick skillet or griddle…
Heat a large nonstick skillet or griddle over medium heat, around 350°F (175°C).
Tap card to mark done - 02
Add the rolled oats
Add the rolled oats, cottage cheese, egg, egg white, baking powder, and cinnamon into a blender.
Tap card to mark done - 03
Blend on high for 30 to 45…
Blend on high for 30 to 45 seconds until the batter is completely smooth and thick.
Look for: the batter is completely smooth and thick
Tap card to mark done - 04
Lightly coat the preheated skillet with nonstick…
Lightly coat the preheated skillet with nonstick spray.
Tap card to mark done - 05
Pour the batter into 3 equal portions…
Pour the batter into 3 equal portions onto the skillet, forming pancakes about 4 inches (10cm) wide.
Tap card to mark done - 06
Cook for 3 to 4 minutes until…
Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set and dry.
Look for: bubbles form on the surface and the edges look set and dry
Tap card to mark done - 07
Flip carefully with a spatula and cook…
Flip carefully with a spatula and cook the second side for 2 to 3 minutes until golden brown and firm to the touch.
Look for: golden brown and firm to the touch
Tap card to mark done - 08
Transfer pancakes to a plate and top…
Transfer pancakes to a plate and top with fresh blueberries before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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