Thai Ginger Chicken and Cashew Stir-fry
Tender chicken breast sauteed with crisp snap peas and colorful bell peppers in a warming ginger-garlic sauce, topped with toasted cashews.
Prep
15 min
Cook
12 min
Total
27 min
Makes
1 serving
Created together. Shared with you.
Made by Maria + Lila
Maria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
12 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Cut the chicken breast into bite-sized 1-inch…
- 01
Cut the chicken breast into bite-sized 1-inch…
Cut the chicken breast into bite-sized 1-inch (2.5cm) cubes.
Tap card to mark done - 02
Whisk together the soy sauce
In a small bowl, whisk together the soy sauce, honey, and sesame oil until smooth to create the stir-fry sauce.
Look for: smooth to create the stir-fry sauce
Tap card to mark done - 03
Heat the olive oil in a large…
Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken cubes and cook for 5 to 6 minutes, stirring occasionally, until they are golden brown and cooked through.
Look for: they are golden brown and cooked through
Tap card to mark done - 04
Add the ginger
Add the ginger, garlic, bell pepper, and snap peas to the skillet. Cook for 3 to 4 minutes, stirring constantly, until the vegetables are vibrant in color and tender-crisp.
Look for: the vegetables are vibrant in color and tender-crisp
Tap card to mark done - 05
Pour the prepared sauce over the mixture…
Pour the prepared sauce over the mixture and toss to coat all ingredients evenly. Cook for 1 to 2 minutes until the sauce is slightly bubbling and thickened.
Look for: the sauce is slightly bubbling and thickened
Tap card to mark done - 06
Remove from the heat and stir in…
Remove from the heat and stir in the toasted cashews. Serve warm.
Ready when: everything is assembled and ready to enjoy
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