Hormone-Balancing Overnight Oats with Blueberries
A nourishing overnight oats recipe rich in protein, fiber, and antioxidants to support hormonal balance and reduce perimenopause symptoms.
Prep
10 min
Cook
0 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Jen + Lila
Jen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine Greek yogurt
- 01
Combine Greek yogurt
In a jar or bowl, combine Greek yogurt, oats, milk, chia seeds, and PB2 powdered peanut butter.
Tap card to mark done - 02
Stir well to mix all ingredients thoroughly
Stir well to mix all ingredients thoroughly.
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Add blueberries on top and drizzle with…
Add blueberries on top and drizzle with pure maple syrup.
Ready when: everything is assembled and ready to enjoy
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Cover and refrigerate overnight (at least 6…
Cover and refrigerate overnight (at least 6 hours).
Allow: 6 hours
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Stir the oats and enjoy chilled or…
In the morning, stir the oats and enjoy chilled or warmed slightly.
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