Brewer's Yeast and Avocado Oil Popcorn
Crisp air-popped popcorn lightly misted with avocado oil and dusted with savory brewer's yeast. This satisfying, crunchy snack is naturally free of added sugar and packed with B vitamins.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Save time: Pop the kernels ahead of time and store them in an airtight container, then spray and season right before eating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Add the popcorn kernel to your air-popper…
- 01
Add the popcorn kernel to your air-popper…
Add the popcorn kernel to your air-popper machine and process according to the manufacturer's instructions until completely popped.
Look for: completely popped
Tap card to mark done - 02
Transfer the hot popcorn directly into a…
Transfer the hot popcorn directly into a large mixing bowl.
Tap card to mark done - 03
Lightly mist the popcorn with the avocado…
Lightly mist the popcorn with the avocado oil spray for about 1 second to help the seasoning stick.
Tap card to mark done - 04
Immediately sprinkle the brewer's yeast evenly over…
Immediately sprinkle the brewer's yeast evenly over the popcorn.
Tap card to mark done - 05
Gently toss the popcorn in the bowl…
Gently toss the popcorn in the bowl to coat all pieces, then serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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