Hormone-Balancing Chicken Ranch Sub
A delicious chicken ranch sub tailored to support hormonal balance and reduce inflammation during perimenopause. Dairy-free and low in added sugars to suit your dietary needs.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Uplift + Lila
Uplift created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep grilled chicken breast (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 6 steps complete
Next: Warm the sub roll lightly if desired
- 01
Warm the sub roll lightly if desired
Warm the sub roll lightly if desired.
Tap card to mark done - 02
Toss the sliced chicken with olive oil
Toss the sliced chicken with olive oil, salt, and pepper.
Tap card to mark done - 03
Spread the dairy-free ranch dressing evenly inside…
Spread the dairy-free ranch dressing evenly inside the roll.
Tap card to mark done - 04
Layer the lettuce
Layer the lettuce, tomatoes, cucumbers, and carrots inside the roll.
Tap card to mark done - 05
Add the sliced chicken on top of…
Add the sliced chicken on top of the veggies.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Close the sub and enjoy immediately or…
Close the sub and enjoy immediately or wrap for a portable meal.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Cooked by the community
Made it? Help the next woman.
Share what worked, what you changed, or the one thing you wish you had known before starting. Practical notes make this recipe better for everyone.
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