Sheet Pan Chicken Fajitas with Egglife Wraps
Tender chicken breast, sweet bell peppers, and sliced onions roasted together in warm taco spices. Served with high-protein Egglife wraps for a light, effortless gluten-free and dairy-free dinner.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Meal Prep: Store cooked chicken and peppers in an airtight container for up to 4 days. Reheat in a warm skillet for 2–3 minutes before assembling wraps.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Combine chili powder
In a small bowl, combine chili powder, cumin, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Tap card to mark done - 03
Place the sliced chicken breast
Place the sliced chicken breast, sliced red bell pepper, sliced green bell pepper, and sliced yellow onion directly onto the baking sheet.
Tap card to mark done - 04
Drizzle olive oil over the chicken and…
Drizzle olive oil over the chicken and vegetables, then sprinkle the spice mixture evenly over top. Toss everything together right on the pan until evenly coated, then spread into a single layer.
Look for: evenly coated, then spread into a single layer
Tap card to mark done - 05
Bake for 20 minutes
Bake for 20 minutes, stirring halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with lightly browned edges.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with lightly browned edges
Tap card to mark done - 06
Squeeze fresh lime juice over the warm…
Squeeze fresh lime juice over the warm chicken and peppers right when the sheet pan comes out of the oven.
Tap card to mark done - 07
Warm the Egglife wrap in a dry…
Warm the Egglife wrap in a dry skillet over medium heat for 30 seconds per side until pliable.
Look for: pliable
Tap card to mark done - 08
Fill the warmed wrap with a generous…
Fill the warmed wrap with a generous portion of roasted chicken, peppers, and onions, then top with fresh cilantro.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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