Thai Ginger Chicken Lettuce Wraps
Crisp butter lettuce leaves filled with lean ginger-garlic chicken, vibrant fresh veggies, and a creamy, zesty peanut sauce. A light yet protein-packed Thai-inspired lunch that is satisfying and heart-healthy.
Prep
15 min
Cook
8 min
Total
23 min
Makes
1 serving
Created together. Shared with you.
Made by Maria + Lila
Maria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
8 min
Total
23 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Prep Ahead: You can cook the chicken and mix the peanut sauce up to 3 days in advance. Keep them in separate airtight containers in the fridge, then simply warm up the chicken and assemble your wraps at lunchtime.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Combine peanut butter
- 01
Combine peanut butter
Combine peanut butter, tamari, maple syrup, and the juice of the lime in a small bowl. Whisk with a fork until smooth and creamy. If the sauce is too thick, whisk in warm water, one teaspoon at a time, until it reaches a drizzling consistency.
Look for: smooth and creamy
Tap card to mark done - 02
Heat sesame oil in a medium non-stick…
Heat sesame oil in a medium non-stick skillet over medium-high heat (350°F / 175°C).
Tap card to mark done - 03
Add finely diced chicken breast to the…
Add finely diced chicken breast to the hot skillet. Cook without moving for 3 minutes to achieve a nice sear, then stir and cook for an additional 3 to 4 minutes until the chicken is cooked through and no longer pink.
Look for: the chicken is cooked through and no longer pink
Tap card to mark done - 04
Stir in grated ginger root and minced…
Stir in grated ginger root and minced garlic. Cook for 1 minute until fragrant, then remove the skillet from the heat.
Look for: fragrant, then remove the skillet from the heat
Tap card to mark done - 05
Gently wash and dry the butter lettuce…
Gently wash and dry the butter lettuce leaf pieces, taking care to keep them whole to form cups.
Tap card to mark done - 06
Evenly divide the ginger chicken among the…
Evenly divide the ginger chicken among the lettuce cups.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Top each wrap with diced red bell…
Top each wrap with diced red bell pepper, shredded carrot, and sliced green onion.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Drizzle the prepared peanut sauce over the…
Drizzle the prepared peanut sauce over the top and garnish with fresh cilantro before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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