Greek Yogurt Kodiak Pancakes
Fluffy, high-protein meal-prep pancakes boosted with plain Greek yogurt and Fairlife skim milk. Easy to make ahead for quick, nourishing weekday mornings.
Prep
10 min
Cook
15 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Britt + Lila
Britt created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Position an oven rack in the center position and preheat the oven to 375°F (190…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Position an oven rack in the center…
- 01
Position an oven rack in the center…
Position an oven rack in the center position and preheat the oven to 375°F (190°C). Line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Whisk together the egg
In a large mixing bowl, whisk together the egg, plain Greek yogurt, skim milk, and vanilla extract until completely smooth and cohesive, about 1 minute.
Look for: completely smooth and cohesive
Tap card to mark done - 03
Add the pancake mix to the wet…
Add the pancake mix to the wet mixture. Stir with a spatula until just combined and no dry flour remains; do not overmix, as a few small lumps are normal.
Look for: just combined and no dry flour remains
Tap card to mark done - 04
Pour the batter onto the prepared baking…
Pour the batter onto the prepared baking sheet, spreading it gently into an even layer about 1/2 inch (1.25cm) thick.
Tap card to mark done - 05
Bake in the center of the oven…
Bake in the center of the oven for 12 to 15 minutes, until golden brown around the edges and a toothpick inserted into the center comes out clean.
Look for: golden brown around the edges and a toothpick inserted into the center comes out clean
Tap card to mark done - 06
Remove from the oven and allow to…
Remove from the oven and allow to cool in the pan for 10 minutes. Cut into 6 equal portions. Serve 1 portion warm, and store remaining portions in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.
Allow: 10 minutes
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Your symptoms change. Your plan should too.
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