Scrambled Eggs with Bell Peppers and Feta
A protein-rich, colorful scramble packed with veggies and healthy fats to support hormonal balance and blood sugar control.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Ia + Lila
Ia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 6 steps complete
Next: Heat olive oil in a non-stick pan…
- 01
Heat olive oil in a non-stick pan…
Heat olive oil in a non-stick pan over medium heat.
Tap card to mark done - 02
Add diced onions and bell peppers
Add diced onions and bell peppers; sauté for 3-4 minutes until softened.
Look for: softened
Tap card to mark done - 03
Beat the eggs in a bowl
Beat the eggs in a bowl, season with salt and pepper.
Tap card to mark done - 04
Pour eggs over the veggies in the…
Pour eggs over the veggies in the pan and gently scramble until cooked through.
Look for: cooked through
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Remove from heat and sprinkle feta cheese…
Remove from heat and sprinkle feta cheese on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve warm
Serve warm.
Ready when: everything is assembled and ready to enjoy
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