Creamy Peanut Butter Chia Pudding
A quick and creamy plant-based chia pudding blended with protein-rich peanut butter powder and silky soy milk. Perfect for a fiber-packed snack or quick breakfast.
Prep
5 min
Cook
0 min
Total
125 min
Makes
1 serving
Created together. Shared with you.
Made by Alicia + Lila
Alicia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
125 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine 2 tbsp chia seeds
- 01
Combine 2 tbsp chia seeds
In a small jar or container, combine 2 tbsp chia seeds, 1.33 tbsp peanut butter powder, 1.17 tbsp cashew yogurt, and 0.5 cup unsweetened soy milk.
Tap card to mark done - 02
Whisk or stir vigorously with a fork…
Whisk or stir vigorously with a fork for 1 minute to break up any clumps of peanut butter powder.
Allow: 1 minute
Tap card to mark done - 03
Cover the jar tightly with a lid…
Cover the jar tightly with a lid and place it in the refrigerator.
Tap card to mark done - 04
Allow to chill for at least 2…
Allow to chill for at least 2 hours (or overnight) until thick, creamy, and set.
Look for: thick, creamy, and set
Tap card to mark done - 05
Stir once before enjoying cold
Stir once before enjoying cold.
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