Lemon Herb Tuna and Chickpea Salad
A fresh, protein-packed salad with flaked tuna, creamy chickpeas, crisp celery, and red onion tossed in extra virgin olive oil and lemon juice. Easy to prep ahead for quick lunches.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Weslyn + Lila
Weslyn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Make a double batch for effortless lunch meal prep during busy weekdays.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the flaked tuna
- 01
Combine the flaked tuna
In a medium mixing bowl, combine the flaked tuna, rinsed chickpeas, finely diced red onion, and chopped celery.
Tap card to mark done - 02
Drizzle the extra virgin olive oil and…
Drizzle the extra virgin olive oil and fresh lemon juice over the mixture.
Tap card to mark done - 03
Add the chopped parsley
Add the chopped parsley, dried oregano, salt, and black pepper.
Tap card to mark done - 04
Gently stir with a fork until all…
Gently stir with a fork until all ingredients are evenly coated and combined.
Look for: all ingredients are evenly coated and combined
Tap card to mark done - 05
Taste and adjust seasoning if necessary
Taste and adjust seasoning if necessary.
Tap card to mark done - 06
Serve immediately or divide into air-tight glass…
Serve immediately or divide into air-tight glass containers and chill in the refrigerator for up to 3 days.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.