Black Bean and Ricotta Fiesta Wrap
A flavorful, high-protein wrap loaded with a zesty black bean, pepper, onion, and corn salad paired with creamy ricotta.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Brie + Lila
Brie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Keep leftover bean salad in a sealed container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine 0
- 01
Combine 0
In a medium bowl, combine 0.5 cup black bean, 0.25 cup bell pepper, 0.25 cup red onion, and 0.25 cup sweet corn. Squeeze 1 tbsp lime juice over top and mix well.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 02
Spread 0
Spread 0.25 cup ricotta cheese evenly over the center of 1 pcs whole-wheat tortilla.
Tap card to mark done - 03
Spoon the black bean mixture over the…
Spoon the black bean mixture over the ricotta layer.
Tap card to mark done - 04
Roll the tortilla tightly into a wrap
Roll the tortilla tightly into a wrap, folding in the sides to enclose the filling.
Tap card to mark done - 05
Slice diagonally and serve immediately
Slice diagonally and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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