Lemon Herb Greek Yogurt Tuna Salad Bowl
A crisp, protein-packed tuna salad tossed with plain Greek yogurt, lemon juice, diced cucumber, and fresh dill. It takes just minutes to prepare and requires zero cooking, making it ideal for a school lunch.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Open 1 can of tuna in olive…
- 01
Open 1 can of tuna in olive…
Open 1 can of tuna in olive oil and drain most of the oil into a small container or discard it, leaving about 1 teaspoon of oil in the can for flavor.
Tap card to mark done - 02
Combine 0
In a medium bowl, combine 0.33 cup plain Greek yogurt, 1 tablespoon lemon juice, and 1 tablespoon chopped fresh dill. Stir with a spoon until smooth and creamy.
Look for: smooth and creamy
Tap card to mark done - 03
Add the drained tuna
Add the drained tuna, 0.5 diced cucumber, and 0.5 diced celery stalk to the bowl with the yogurt dressing.
Tap card to mark done - 04
Flake the tuna with a fork and…
Flake the tuna with a fork and fold all ingredients together until evenly coated.
Look for: evenly coated
Tap card to mark done - 05
Transfer the tuna salad into a sealable…
Transfer the tuna salad into a sealable lunch container and serve immediately or chill in the refrigerator at 40°F (4°C) for up to 3 days.
Ready when: everything is assembled and ready to enjoy
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